Protein Calculator: How Much Protein Do I Need?
Protein Calculator: Get Your Optimal Daily Needs
Ted ⚡️ Naiman on Twitter: "@cb3325 @TroKalayjian thanks! would aim for protein at one gram per pound of DESIRED body weight (or ideal body weight) and then fat grams less than this.
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A protein intake of 0.8g per kg (0.36g per pound) of body weight is NOT an optimal intake for muscle growth : r/veganfitness
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/proteins1-4ac3f7a09ef84a879fdf30d4dc74056c.jpg "How Much Protein Do I Need? How to Calculate Ideal Intake")
How Much Protein Do I Need? How to Calculate Ideal Intake
